Do You Need a Personal Lifestyle Coach?

                                        Do You Need a Personal Lifestyle Coach?


How does it work?

Asana - the yoga of movement including Flexibility training, Strength training, Handbalancing

Breathwork - the yoga of breathing including Power breathing, Relaxation breathing, Kundalini breathing, Heart breathing

Meditation - the yoga of mind and spirit including Stress Meditation, Heart Coherence, Pineal Activation

Lifestyle - the yoga of life including connecting with Nature, Mindset, Food