Monday 11am-12pm, Vinyasa @ Google
Tuesday + Thursday 12-1pm, Yoga Skills & Strength @ Vibe Yoga
Saturday 10:30-11:45am, Vinyasa @ Vibe Yoga
Quiet Mind Meditation (sold out)
6 Mondays April 30 - June 4 6:30-8:30 pm
The Quiet Mind Style of Meditation represents the common view of meditation-that of entering a state of consciousness that is pure awareness or emptiness, with no specific thoughts or images present. In practicing Quiet Mind, you may benefit from reduced amount and intensity of internal self-talk, thinking, analyzing, or processing.
These practices increase slow brainwave activity, essentially “shutting down” cognitive processes. This is the experience of Unity Consciousness. In this space, there is no you, only You; there is no time, only Now; no place, only Everywhere.
A Sample Quiet Mind Experience:
- Try spending time tuning into negative space. You can do this with any of the senses. For example, sit outside in an area with trees and notice the space between branches. Not the branches themselves, but the shape inside the branches. Allow yourself to sink into and experience this space and notice what happens to the mind.
- 6 x 2 hr lecture/trainings every Monday April 30 - June 4 from 6:30-8:30 pm. Woodside, CA. Only 12 spaces.
- You will learn the neuroscience of meditation, progressive steps every week to go deeper, community support, forum to discuss your experiences
- Email here for questions and registration
For the Ultimate Quiet Mind Experience pair this course with a 6 session package of Quiet Mind Neuromeditation.